by Jochem | Dec 16, 2019 | Personal development, Entrepreneurship
One aspect of the dilemmas of thirty-somethings, which I wrote about in my newsletter a while ago, is a focus on perfectionism and ‘wanting it all’. For example, we want a great and kind partner who is good witih children and meets all our expectations. Or... by Jochem | Dec 7, 2019 | Personal development
Habit tracking can be immensely valuable. But other blogs often say it’s a cure-all (which it isn’t) or they may promote a (paid-for) habit tracking tool. In my opinion, you don’t need a pricey tool, and you don’t need to go through difficult... by Jochem | Nov 18, 2019 | Insights, Happiness, Personal development
When I launched a newsletter accompanying this blog, I named it: ‘Unrestricted’. I came up with this name on the basis of the organizational purpose of the company I ran for two years called Infloat. Recently, the company has stopped operations, but I find... by Jochem | Oct 27, 2019 | Insights, Happiness, Personal development
In the Western world, meditation seems to be on the rise. We hear more and more about people around us practicing meditation. An aunt who gives mindfulness training, or a friend who regularly goes on a silent retreat. But we don’t just see this increase in our... by Jochem | Aug 12, 2019 | Books, Personal development
A while ago, I finished reading The Slight Edge by Jeff Olson. The Slight Edge is a typical personal development book, providing the reader with the (so-called ‘simple’) key to success, well-being and happiness. While these books aren’t for everyone, I quite like them...
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